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Potential in men, types, causes of decline

A man in bed

The key to the harmonious relationship between a man and a woman is a good potential.If it is worse, this leads to the impossible of continuing to spend, psychological and physical problems.But what is the potential in men and how to preserve it until they grow old?

Definition

In medicine, there is no clear formula of the word "potential".It is often accepted that this is a set of parameters:

  • sex of a man;
  • The nature of erection;
  • Sex time;
  • Ability to detect.

This means that the potential is a man with normal, complete sex.The standards are considered sex, start without using stimulating agents and ending with ejaculation (ejaculation).The deviation includes the periodic absence of erection, quick ejaculation, reducing sexual attraction.Although the presence of one of the symptoms is listed uncertainty.

The concept of "potential" does not apply to women.This is a completely sign of sex.

Potential types

The palm of the electric charge in the groin

The potential is divided into three categories:

  1. Good potential.A man does not need a stimulant to enter with a woman in sex.A erection occurs in the morning, as well as during the day when the thought of sex appears.
  2. Reduce effect.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
  3. The bad potential or its absence.This disease is called "helpless" and is a serious problem for a man.It is not always possible to return the lost functions, especially in old age.

In medicine, there is no obvious boundary in which a man must be suitable for sex time or the nature of erection.This is a personal process depending on the characteristics of the body and temperament.But the following symptoms will warn the man:

  • Lack of physical attraction for the opposite sex (not for a woman, but all the female sex);
  • Less than 1 minute sex;
  • Sex lasts more than 15 minutes with average speed and partners who do not like (ejaculation does not occur);
  • Poor sperm quality (liquid consistency, small amount).
Elderly pair in bed

Reasons for potential decline

There are many reasons for potential decline in men:

  • Bad, unbalanced diet;
  • bad habits;
  • Sedentary lifestyle;
  • The process of infection and inflammation in the genital system;
  • sexually transmitted diseases;
  • Poor exemption;
  • year old;
  • Lower body heat.

Among these reasons, only an age has a relative concept.Many men retain their potential for life throughout their lives and have the ability to have children from 60 and even 70 years.But in the modern generation of boys, problems with erectile function come much earlier - at the age of 30. And if you do not escape the potential worsening factors, then at the age of 40, there is persistence.

Impotent

Forgiveness is a pathological condition in which an erection has no erection or occurs in a short period of time.On the other hand, the disease is called erectile dysfunction.The helplessness is divided into three categories:

  • Organic.A man experiences a sexual attraction, but the erection does not happen.
  • Psychology.There are violations in the process of forming an interesting impulse responsible for the beginning of erection.
  • Blended.It includes organic and psychological mechanisms.
Is placed in half of the cigarette

How to maintain potential

In fact, to maintain erectile function, you need to comply with some rules:

  1. There is a permanent sex partner.Sexual relationships have become the cause of infection with sexually transmitted diseases.
  2. Do not practice interrupt sex.Holding yourself from ejaculation leads to the stagnation of a secret in the pelvis, which is one of the causes of helplessness.
  3. Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time, and excitement occurs.In this case, it is better to satisfy yourself rather than restrain the ejaculation urge.
  4. Timely treatment of diseases of the genital system.At the first signs of deviation from the standard, consult your doctor.Therefore, a man should warn unpleasant feelings during sex and urinate, pain in the genitals, often urge the toilet and discharge from the urethra.
  5. Exercise.A man needs to maintain muscles and blood vessels in good condition to maintain iron potential for a long time.
  6. Eat correctly.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
  7. Avoid stress.One of the common causes of erection function is low stress resistance.
  8. Refuse alcohol and tobacco.Alcohol and nicotine increase the risk of impotence to 60%.
  9. Continuous rest.A man needs an 8 hours a day.In the rest, the hormone is necessary for high quality erection to develop.

These rules need to comply with men of all ages.

Young couple in the kitchen

How to improve the potential

To maintain normal potential, prevention is sufficient.If there are signs of erectile dysfunction, additional measures are needed.Modern medicine offers some ways to increase the potential:

  1. Take medicines.The preparations will be required to treat the disease, if this causes an erection decline.The drug is also prescribed to stimulate the production of testosterone, α-drenoblokatory and antispasmodics.The treatment is selected with the doctor.You can take medicine on your own.
  2. Gymnastics for therapy.When reducing the potential, men are indicated by physical therapy exercises to improve blood circulation, eliminating stagnation in the pelvis.
  3. Use devices.On the market there are a number of equipment models that help treat prostate diseases, while improving potential and even increasing penis.
  4. Massage.Prostate massage and external genitalia are one of the most effective ways to restore potential.
  5. The use of folk remedies.Color, transmission, alcohol and ointment can be prepared independently of herbs, honey, propolis and vegetables.

To quickly achieve positive results, the listed methods must be used in a complex.

It is very important to include zinc and protein products in your daily diet.

Young couple in bed

These are two basic substances necessary for the male body for full work.Should make a menu from the following products:

  • radish;
  • celery;
  • fish;
  • meat;
  • seed;
  • Sour product -Milk.

Potential is an important indicator for a man.She is a sign of sex, ready to satisfy a woman.Therefore, it must be maintained at a young age, required to prevent and consult a doctor at the first signs of erectile dysfunction.